If you are a bodybuilder and have a strict diet, then this is the food for you. You will no longer have to try to eat the chicken breast that is dry and difficult to swallow. Besides, it also has many vegetables that are good for digestion.
- 4 boneless skinless chicken breast filets, cut into 1 ½ inch pieces
- 2 large green peppers, cut into 16 pieces
- 1 small onion, cut into 16 1 ½ inch pieces
- 16 whole cherry tomatoes
- 16 chunks pineapple
- ½ cup soy sauce
- 1 cup pineapple juice
- ½ cup brown sugar
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- ½ tsp. ground ginger
- 1 ½ TBS lemon juice
4 hours before grilling, in a large nonmetal bowl, combine all marinade ingredients. Pour half of the marinade into a large ziplock bag, place chicken in the bag. Massage gently through the bag and refrigerate. Keep remaining marinade for basting during cooking. 15 minutes before grilling, alternate chicken and other items on skewers.
Set grill for direct grilling and heat to medium-high. Place kabobs on grill about 8 inches from heat source. Cook 10 to 15 minutes, or until chicken is no longer pink, turning and brushing frequently with marinade.