Most of us only know how to prepare roasted pumpkin seeds. But when you read this article you will be amazed at how many delicious types of food we can make from a pumpkin.
Best Pumpkin Seed Recipe
Pumpkin seeds are one of the most delicious, and succulent, nibbles you can give your youngsters. Since the seeds aren’t nut products and aren’t foods that sometimes trigger allergies, they’re safe to bring to school. In reality, pumpkin seeds, AKA pepitas, have good health benefits: from assisting with digestion to forestalling urinary tract infection to improving brain function and learning incapacities. So the next time you carve a pumpkin for Halloween or make a pumpkin pie, don’t toss out those seeds. (If you eat them with shells on – use little to medium pumpkins). Try some of these best pumpkin seed recipes for snacks that pack a strong punch. First, you want to prepare the seeds.
Have a big bowl full of water to put the seeds in as you take them out of the pumpkins. The pulp will sink to the base of the water and your seeds will be clean. Take away the seeds and lay them out on paper towels or clean kitchen towels to dry ( typically overnight ). You’ll need to roast the seeds at a low temperature to save the concentrated oils. You can pre-cook the seeds by boiling them in salted water before you roast. Seeds can be roasted at 160-170 degrees for 30-40 mins, or till golden brown, stirring every fifteen mins.
You are able to add one white of the egg or two little spoons of oil, like olive oil or canola oil, to your three cups of seeds, or merely spray your baking sheet. Pick out your favorite fusion of the following seasoning:
- Add a touch of sweetness
- Add in a little bit of maple syrup (eliminate oil or white of the egg), brown sugar, honey, nutmeg, pumpkin pie spice, cinnamon sugar, or raw sugar
Add your fave of the following: Cayenne pepper, black pepper, hot sauce, ancho chili powder, crushed red chili peppers, hot chili powder
Italian seasoning, garlic powder, onion powder, Worcestershire sauce, cheese flavor ( you may use popcorn seasoning ), sea salt, soy sauce, cumin, herb mixes
Shake on some of the seasonings mixes from your cupboard, like Cajun, Bar-b-q, Mexican, Tex-Mex, curry, or Greek.
Why don’t you go sweet and spicy? Add a little raw sugar with some salt and crushed red pepper flakes or soy sauce, honey, garlic powder, and sea salt. A good Asian savory combo is Worcestershire sauce, garlic powder, sea salt, and seasoning salt. The opportunities are unlimited. You’ll need a few small spoons of spice mix for every three cups of seeds but add roughly according to your taste. Roasted seeds can be added to salads, soups, cereals, and vegan dishes.
They may also be crushed and added to beef mixes (like burgers), oatmeal, muffin mixes, and rice pudding. If there are any leftover seeds, put them in an airtight container in the refrigerator for as much as a month.
You should purchase pumpkin seeds online all year. With so many fantastic taste mixes and health benefits, why not eat them all 4 seasons?